The past few weeks have been filled with the chaos and fear of uncertainty, and an unprecedented lack of control over the events around us. Human nature dictates that the one thing we despise more than anything is being told we cannot do what we want – the element of choice has been inexplicably stripped from us. This is something I think we’re all finding incredibly difficult to wrap our heads around. Routine has been forbidden, our entire way of life temporarily jeopardised. And with that, comes a distinct increase in anxieties over the near and distant future.
For someone that normally thrives off routine and structure, this lockdown as thrown me ever so slightly. Not going to work every day, hitting the gym and not being able to socialise has proven hugely challenging, but here are a few ways I’ve kept myself busy and thus, somewhat sane.
Reading – I used to consume books within a day way back when, so I’ve recently started re-reading some of my favourites which had a profound impact on me either growing up or more recently, from poetry to prose. I find losing myself in a book keeps me centred and acts as a very therapeutic form of escapism.
Fitness – three months ago I began my personal training journey after quitting my job at the last minute (one of the best decisions I’ve ever made!). Having the sessions come to an abrupt halt significantly impacted my mood recently so I’ve decided to start doing home workouts. They take a lot of improvisation, but I was thankfully blessed with an incredible personal trainer who still motivates me every day – I’ve incorporated all of our prior training into these home workouts as best as physically possible, using weights and resistance bands where feasible. Not going into work every day has meant I have much more time to devote to exercise, and since introducing a routine of training every other day, I find myself feeling much healthier and happier, physically and mentally.
Writing – I’ve always considered writing to be my greatest form of therapy since I was a teenager, and during times such as this there is no greater way to comprehend any negative (and positive!) thoughts and feelings than writing them all down. Even if it means keeping a journal, or jotting things down when feeling overwhelmed, expressing them in words rather than keeping it bottled inside has worked wonders.
Spending time with family – I don’t think I’ve ever spent as much time with or even seen my parents as I have done in the past two weeks! But it’s been a blessing to sit with them every day and talk properly. We motivate each other and pick one another up if we’re ever down and I believe in a time like this, that is more important than ever.
Leaving the house once a day – endometriosis has somewhat put a spanner in the works with this one as I do enjoy just going for a simple walk in the park every now and then. When I’m in a lot of pain, or even when I’m not, I sometimes try to distract myself with being around green space and nature, which really does work wonders when you’re stuck inside each day! Being quarantined indoors makes you appreciate nature and all it has to offer.
Stay in touch with friends – I’ve come to appreciate my loved ones even more so now! Even just checking in with each other is so important, but true friends provide stability in times like this. If it’s for a gossip, a vent or just to chat about being bored, it’s nice to have someone on the other end of the phone in the same position, who understands and listens.
As I said before, there is great fear in such uncertainty. Not being able to do what you want can at times take a huge toll on your mental wellbeing. But staying indoors means saving the lives of our loved ones and the vulnerable, so it’s really a no brainer. If we can survive this, we can survive anything. And it makes the future that much more promising.
Stay safe, stay healthy and stay positive (and stay INSIDE!).